Cholesterol Management
A heart-healthy diet plan to lower LDL cholesterol and triglycerides and improve overall heart health.
High cholesterol is a leading risk factor for heart disease, and it responds well to focused dietary changes. This plan targets your specific lipid profile, working to bring LDL and triglycerides down through sustainable food choices.
Common Symptoms
- Often no visible symptoms — usually detected through blood tests
- Chest discomfort in advanced cases
- Fatty deposits around eyes or joints
Diet Tips
- Replace saturated fats with healthy fats like nuts, seeds and olive oil
- Increase soluble fibre from oats, legumes and vegetables
- Limit fried foods, bakery items and processed snacks
- Include omega-3 rich foods like flaxseed and fish
Get a Personalised Cholesterol Management Plan
Get a personalised diet plan. No spam, ever.