Skin & Hair Nutrition
A nutrition plan to support healthier skin and hair from the inside, addressing common concerns like acne, dullness, and hair fall.
Skin and hair health often reflect what's missing from your diet. This programme identifies likely nutrient gaps and builds an eating plan to support visibly healthier skin and stronger hair over time.
Diet Tips
- Include biotin, zinc and omega-3 rich foods for hair strength
- Prioritise antioxidant-rich fruits and vegetables for skin health
- Stay well hydrated to support skin elasticity
- Address underlying deficiencies through targeted food choices
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