Hypertension / Blood Pressure Management
A low-sodium, heart-friendly diet plan to help manage high blood pressure.
Diet plays a major role in managing blood pressure alongside medication. This programme focuses on reducing sodium intake, increasing potassium-rich foods, and building meal patterns that support healthy blood pressure over time.
Common Symptoms
- Often no symptoms in early stages
- Headaches
- Dizziness
- Shortness of breath in severe cases
Diet Tips
- Reduce added salt and high-sodium packaged foods
- Increase potassium-rich foods like bananas, spinach and coconut water
- Limit caffeine and alcohol intake
- Maintain a healthy weight through balanced meals
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