Elderly Nutrition
A nutrition plan for healthy ageing that supports bone strength, muscle mass, immunity, and management of age-related conditions.
Nutritional needs change with age, and appetite or chewing difficulties can make it harder to eat well. This programme focuses on nutrient-dense, easy-to-eat meals that support strength, immunity and independence in later years.
Diet Tips
- Prioritise protein intake to preserve muscle mass
- Include calcium and vitamin D-rich foods for bone health
- Ensure adequate fibre and water intake for digestion
- Adjust meals to accommodate chewing difficulty or reduced appetite
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