Medical Disclaimer

The content on this website — including diet plans, blog articles, recipes, symptom lists, and diet tips — is provided for general nutrition and wellness guidance only.

It is not medical advice, diagnosis, or treatment. Our dietitians provide nutrition counselling; they do not diagnose medical conditions, prescribe medication, or replace the advice of your doctor or another qualified physician.

• Always consult your doctor before starting a new diet plan, especially if you are pregnant, breastfeeding, managing a chronic condition (such as diabetes, thyroid disorders, or kidney disease), or taking medication.
• Do not stop or change any medication based on information from this website without speaking to your doctor first.
• If you are experiencing a medical emergency, contact your doctor or emergency services immediately — do not rely on this website.
• Individual results from any diet or programme described on this site vary from person to person and are not guaranteed.

By using this site or engaging our services, you acknowledge that nutrition counselling complements, but does not replace, medical care from a licensed physician.