PCOS/PCOD Management
A structured diet and lifestyle plan to manage PCOS/PCOD symptoms, support hormonal balance, and help with weight and fertility goals.
PCOS/PCOD affects nearly 1 in 5 Indian women and responds well to the right combination of diet and lifestyle changes. This programme focuses on stabilising blood sugar and insulin levels, reducing inflammation, and supporting steady, sustainable weight loss.
Common Symptoms
- Irregular or missed periods
- Acne and oily skin
- Unwanted facial or body hair growth
- Difficulty losing weight
- Hair thinning or hair loss
Diet Tips
- Choose low-glycaemic, high-fibre carbohydrates over refined flour and sugar
- Include protein in every meal to manage cravings and blood sugar spikes
- Add anti-inflammatory foods like flaxseed, walnuts and leafy greens
- Keep consistent meal timing to support insulin sensitivity
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