A New Dietitian is in Town!
For over 16 years, I have had the privilege of helping friends, family, and close acquaintances achieve their health and fitness goals through personalized nutritional guidance and lifestyle modifications. Today, I am proud to extend that expertise to everyone through Dietmeter as a Certified Dietitian & Nutritionist (NFNA Certified).
At Dietmeter, I believe that sustainable health is built on evidence-based nutrition rather than fad diets or quick fixes. Every individual has unique nutritional needs, and my approach focuses on creating personalized, practical, and scientifically backed diet plans that fit your lifestyle, preferences, and health goals.
Whether your objective is weight loss, healthy weight gain, muscle building, sports nutrition, improved fitness, better disease management, or adopting a healthier lifestyle, Dietmeter provides expert guidance to help you achieve lasting results safely and effectively.
Let's transform your eating habits into a sustainable lifestyle and take the first step toward a healthier, stronger, and more confident you.
Before we begin, know your numbers:
- BMI (Body Mass Index)
- BMR (Basal Metabolic Rate)
- TDEE (Total Daily Energy Expenditure)
- IBW (Ideal Body Weight)
These key health indicators will help you understand where you are today and define where you want to be.
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Know Your Numbers
Enter your details once to see your BMI, BMR, TDEE, IBW and water needs.
BMI
Healthy range: 18–22.9 (Indian cutoff)
IBW
kg
Broca formula
BMR & TDEE (kcal/day)
| Formula | BMR | TDEE range |
|---|---|---|
| Mifflin | ||
| MET |
Mifflin-St Jeor and MET are two different formulas, shown separately — TDEE = BMR × for .
Water Requirement
L ( ml)
Based on the water band (mapped from )
These figures are for general awareness only and are not medical advice or a diagnosis. Read our Medical Disclaimer.
Waist-to-Hip Ratio
Uses Sex from Know Your Numbers above ().
Waist-to-Hip Ratio
WHO (2008) cut-off — : and above is increased risk
These figures are for general awareness only and are not medical advice or a diagnosis.
What's next?
- 1 Check your BMI, BMR, TDEE, and IBW.
- 2 Set your health and fitness goal.
- 3 Fill out the Dietmeter assessment form.
- 4 Get ready to transform into a healthier, stronger, and happier version of yourself.
Your journey to better health starts today. Let's make every meal count with Dietmeter!
Once again — Measure • Eat • Transform • Repeat
Book a Free Consultation
Real, Sustainable Weight Loss — Built Around Indian Food
Personalised diet plans for PCOS, thyroid, diabetes, weight loss and more — from a certified dietitian who works around your routine, not against it.
Book a Free Consultation
Get a personalised diet plan. No spam, ever.
What We Treat
Diet Plans for Every Goal & Condition
Weight Management
Personalised weight loss and weight gain programmes built around real Indian meals, your daily routine, and long-term sustainability — not crash diets.
View allDisease Management
Medical nutrition therapy for PCOS, thyroid, diabetes, fatty liver and other lifestyle conditions — diet plans that work alongside your doctor's treatment.
- PCOS/PCOD Management
- Thyroid Diet Plan
- Diabetes Diet Plan
- Fatty Liver Diet Plan
- Uric Acid & Gout Management
Life Stages
Nutrition support for every life stage — pregnancy, post-pregnancy recovery, growing children, and healthy ageing.
View allSpecialised Programmes
Focused programmes for sports performance, immunity, skin & hair health, detox, and corporate employee wellness.
- Sports Nutrition
- Immunity Boosting Diet
- Skin & Hair Nutrition
- Detox Programme
- Corporate Wellness Programme
Real Results
Client Transformations
Mohd. Parvez
Lost 4 kg in 2 months
Lost 14kgs in 5 months with a sustainable diet plan built around his daily office schedule — no crash dieting, no starving.
Priyanka Singh
Lost 12 kg in 6 months
Managed PCOS symptoms alongside steady weight loss — periods became regular again by month 4.
Arjun Mehta
Lost 16 kg in 7 months
A slow, steady transformation focused on long-term habits rather than a quick before/after number.
Shashank Shekhar
Lost 5 kg in 6 months
Reduced liver fat, Sugar vitals and dropped 5kgs.
Client Stories
What Our Clients Say
Packages
Choose Your Plan
Starter Plan
Perfect to get started with the basics
- Personalised diet plan
- 1 one-on-one consultations
- WhatsApp support for queries
- Weekly follow-up check-ins
Transformation Plan
Our most popular plan for real, lasting results
- Fully personalised diet plan
- 6 one-on-one consultations
- Priority WhatsApp support
- Weekly follow-up & plan adjustments
- Free health assessment
Disease Management Plan
Built around your diagnosis and lab reports
- Condition-specific diet plan
- 8 one-on-one consultations
- Lab report review at every stage
- Priority WhatsApp support
- Family diet guidance session
Premium Lifetime Plan
Year-round support for long-term health goals
- Full-year personalised nutrition coaching
- 20 one-on-one consultations
- Unlimited WhatsApp support
- Quarterly lab report review
- Festival & travel diet planning
- Family member discount
From the Blog
Nutrition Tips & Advice
10 High-Protein Indian Breakfast Ideas for Weight Loss
Skip the boring poha and start your day with these protein-rich Indian breakfast options that actually keep you full till lunch.
01 Jul 2026 · 4 min read
PCOS and Diet: What Actually Helps (And What Doesn't)
Cutting carbs completely isn't the answer. Here's what the evidence actually says about managing PCOS through diet.
01 Jun 2026 · 5 min read
Intermittent Fasting: Is It Right for Indian Diets?
IF is everywhere on social media, but does it work with a typical Indian meal pattern? Here's an honest breakdown.
01 May 2026 · 4 min read
FAQs
Frequently Asked Questions
Ready to Start Your Health Journey?
Book a free consultation and get a diet plan built around your life, not a generic chart.